Pakistani Mangoes: Types and Health Benefits

Pakistani Mango

Pakistani Mangoes: Types and Health Benefits

Pakistani mangoes are renowned for their variety and health benefits. With around 400 types grown locally, including the popular Chaunsa, Anwar Ratol, and Sindhri, these mangoes are not only a treat for the taste buds but also offer nutritional value. They are rich in vitamins A, C, and E, which are crucial for a strong immune system, and provide dietary fiber, promoting digestion and overall health.

Here are some of the most popular types and their benefits:

Types of Pakistani Mangoes


Pakistani Mango Chaunsa

Origin: Multan and Rahim Yar Khan regions.

Taste: Delightful with a pleasant aroma.

Appearance: Medium-sized, oval-shaped, golden-yellow skin when ripe.

Season: Mid-July to August.

Varieties: White Chaunsa and Black Chaunsa



Pakistani Mango Sindhri

Origin: Sindh region.

Taste: Sweet, nectar-like flavor.

Appearance: Large, oval-shaped, vibrant yellow skin.

Season: May to June.


Anwar Ratol

Pakistani Mango Anwar RatolOrigin: Originally from Rataul, India; it is now widely grown in Pakistan.

Taste: Exceptionally sweet with fiberless flesh.

Appearance: Small to medium-sized, yellow skin.

Season: June to July.

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Pakistani Mango Langra

Origin: Multan region.

Taste: Sweet and slightly tangy.

Appearance: Medium-sized, greenish-yellow skin.

Season: June to July.



Pakistani Mango Dussehri

Origin: Punjab region.

Taste: Sweet and aromatic.

Appearance: Medium-sized, greenish-yellow skin.

Season: June to July

Also Read: Super foods for Super Health: What to Include in Your Diet

Health Benefits of Mangoes:

  1. Rich in Nutrients: Mangoes contain essential vitamins and minerals, including vitamin C, vitamin A, and dietary fiber.
  2. Boosts Immunity: The high vitamin C content helps strengthen the immune system.
  3. Promotes Healthy Vision: Vitamin A in mangoes supports eye health and improves vision.
  4. Aids Digestion: Dietary fiber in mangoes aids in digestion and prevents constipation.
  5. Antioxidant Properties: Mangoes contain antioxidants that help protect the body against free radicals and reduce inflammation.

Mangoes are not only delicious but also offer numerous health benefits. Do you have a favorite type of mango?

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