HAIR CARE TIPS TO MAINTAIN HEALTHY HAIR

Although getting healthy and beautiful hair is a difficult task but the most difficult task is to maintain healthy hair. In this article, we are looking to introduce you to some tips and tricks on how to maintain healthy hair.

Tips to Maintain

Indeed everyone with long and short hair is looking forward to some tips and tricks to maintain the beauty and health of the hairs. The health of thehair is more important than its growth because if the hairs are healthy, it will surely give positive effects on its growth.

• Reduce Stress Stress is the enemy of your hair. It makes the hairs lose more and gain less. Stress pushes the hair follicles into a resting position. Your hair falls out more easily and no new hair are produced further. Hence reduce stress to grow your hair back to normal and to maintain their health.
• Balanced Diet Diet is another major tip that helps in the maintenance of healthy hair. To maintain a healthy scalp and hair, a balanced diet is necessary. A balanced diet means a diet containing all the essential nutrients that play a vital role in maintaining a healthy body and mind. Foods like fish, meat, beans, fruits, dry fruits, chicken, green leafy vegetables, and food rich in antioxidants promote healthy hair growth.
• Trimming Trimming is another golden tip to maintain healthy hair. Moist among us think trimming will shorten the length of their hair. Although it is not like that, trimming hair helps to get rid of all the split ends and damaged brown hair from the bottom which is a hurdle in the healthy growth of hair. So trim your hair once a month to maintain healthy hairs.
• Hair Color Hair colors contain ammonia which is a harmful chemical that not only damages the scalp but also washes away all the moisture from your hair leaving them dry and damaged. Hence one should avoid using chemical-based hair colors to maintain their healthy hair but use natural hair colors.
• Washing Hair Washing hair too often makes them unhealthy and weak. Hair should always be washed with a sulfate-free and mild shampoo. However, washing hair too often removes the oil and make the scalp dry. This in result will make your hair lose the moisture and cause itchy scalp that will cause a lot of hair loss and dryness.
• Conditioning must be done after shampooing as it will help to smoothen the hair and make them tension free. Conditioning manages the frizzy hair, reduces the knots that cause hair breakage. It also adds volume to the hair making them look healthy and manageable.