Exercise is an essential component of a weight loss program. Regular physical activity can help you burn calories, increase muscle mass, and improve your overall health and well-being. Here are a few key ways that exercise can help you reduce weight: Burn calories: Exercise is one of the most effective ways to burn calories, which can help you create a...
Dates are the fruit of the date palm tree, which is native to the Middle East and North Africa. The tree can grow up to 100 feet tall and can live for over 100 years. Dates are a staple food in many countries in the Middle East and North Africa, and they have been cultivated for thousands of years. There...
Coffee is the most popular morning beverage consumed around the world. In fact, the global population consumes over 160 million bags of coffee in a year. Though the drink is most popular for boosting energy, it can also be healthy and help with your weight loss goals. "Coffee, when consumed in moderation and without too many added sweeteners, can help...
Asian cuisine is known for its vibrant spices, fresh herbs and a wide variety of rich flavours. The traditional Asian diet emphasizes a high intake of plant foods like vegetables, lentils and fruits, as well as low consumption of meat. Aiming to lose five kgs in two weeks? Struggling to find a balanced diet plan that can help you?...
Hot pot or hotpot, also known as soup-food or steamboat, is a cooking method that originated in China. A heat source on the dining table keeps a pot of soup stock simmering, and a variety of Chinese foodstuffs and ingredients are served beside the pot for the diners to put into the hot stock. It has a history of...
A plum is a fruit of some species in Prunus subg. Prunus. Mature plum fruits may have a dusty-white waxy coating that gives them a glaucous appearance. This is an epicuticular wax coating and is known as "wax bloom". Dried plums are called prunes, which have a dark, wrinkled appearance. Plums may have been one of the first fruits domesticated by humans. Three of the most abundantly cultivated species are not found in the...
Each year group of environmental professionals published Dirty Dozen list to highlight the fruits and vegetables that can uplift the level or pesticide in human body which can leads to most dangerous dieses like cancer. Strawberries and spinach remain the two produce items with the highest levels of pesticides, according to the Environmental Working Group’s 2022 Shoppers Guide to Pesticides...
The food and beverage industry of Pakistan is quite vibrant- with strong national and multinational brands catering to the market. Recently, there has been a major investment made by Livvel, a food and beverage company. Livvel has spent significant amounts on a new plant and other infrastructure investments over the past few years. This investment has helped in job...
If you are searching for the best sehri and iftar deals in Lahore for Ramadan 2022? We’ve got you covered. Ramadan is widely regarded as a spiritual detox because it allows you to cleanse your soul and body. However, in addition to encouraging us to live a healthier lifestyle, it also allows families and friends to get together and...
Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice. Cloves are available throughout the year owing to different harvest seasons in different countries. Clove oils, dried flower buds, leaves, and stems are used to make medicine. Clove...
