5 Proven Ways How to Lose Weight in Ramadan
Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting, spiritual reflection, and increased devotion and worship. During this time, Muslims refrain from eating and drinking from dawn until sunset, and focus on charitable acts and seeking forgiveness.
There are some other potential health benefits regarding fasting, such as maintaining blood pressure, improving heart health, boosting brain functionality, preventing cancer, etc. Your mind may also not concentrate on daily tasks because it needs a proper diet plan that you can follow in Ramadan to stay healthy. In this article, you will learn about the techniques that will help you to reduce your weight during Ramadan.
Increase your Walking Period
Increasing your walking period during Ramadan can be an effective way to lose weight. Walking is a low-impact form of exercise that can be easily incorporated into your daily routine, and it can help you burn calories, improve your cardiovascular health, and strengthen your muscles. During Ramadan, it can be challenging to engage in more intense forms of exercise due to the fasting period. However, walking is a great option that can be done during non-fasting hours, such as early in the morning or after iftar. Aim to walk for at least 30 minutes each day, gradually increasing the duration and intensity of your walks over time.
Walking can also be combined with other activities, such as walking to the mosque for prayer or walking with friends or family members. This can help increase your motivation and make the experience more enjoyable. In addition to walking, it is important to maintain a healthy diet and practice self-control during Ramadan to achieve weight loss goals. Avoid overeating during iftar and suhoor meals and choose healthy and balanced foods that are high in protein, fiber, and complex carbohydrates. By increasing your walking period during Ramadan and making healthy dietary choices, it is possible to achieve weight loss goals while also observing the spiritual practices of the month.
Consume Light Foods at Iftar
Using light foods at iftar can be an effective way to lose weight during Ramadan. It is important to choose foods that are low in calories and fat, and high in fiber and nutrients. Opt for fresh fruits and vegetables, lean proteins such as grilled chicken or fish, and whole grains such as brown rice or quinoa. Avoid fried or greasy foods, sugary drinks, and processed snacks that can lead to weight gain. By making healthy food choices at iftar, it is possible to maintain a healthy weight or even lose weight during Ramadan while also observing the spiritual practices of the month.
Exercise Regularly
Exercise is an important component of weight loss during Ramadan. While fasting, the body’s metabolism slows down, and physical activity can help boost the metabolism and increase calorie burning. Exercise also helps maintain muscle mass, which is important for weight loss.
Incorporating exercise into your daily routine during Ramadan can be challenging, but it is important to find a routine that works for you. It is recommended to engage in light to moderate exercise during non-fasting hours, such as early in the morning or after iftar. Activities such as walking, yoga, or light strength training can help burn calories and improve overall fitness.
Regular exercise can also help improve mental health and reduce stress, which can be beneficial during the spiritual and emotional demands of Ramadan. In addition to exercise, it is important to maintain a healthy diet and practice self-control during Ramadan to achieve weight loss goals. Avoid overeating during iftar and suhoor meals and choose healthy and balanced foods that are high in protein, fiber, and complex carbohydrates. By incorporating exercise into your daily routine during Ramadan and making healthy dietary choices, it is possible to achieve weight loss goals while also observing the spiritual practices of the month.
Avoid Fried and Processed Foods
Gaining weight Rather of losing during Ramadan? Well, fasting can help to reduce weight but eating reused or fried foods at iftar can make it insolvable. Aging slows down your metabolism which leads to weight gain. You should avoid fried foods that can affect in weight gain. When you eat a healthy diet at Iftar while dieting in the whole month, it’ll help you lose weight during Ramadan.
Limit Sugar Intake
Limiting sugar intake can be an effective way to lose weight during Ramadan. Sugar is high in calories and can contribute to weight gain if consumed in excess. It is important to be mindful of sugar intake during iftar and suhoor meals, as well as throughout the day.
To limit sugar intake, avoid sugary drinks such as soda, juice, and sweetened tea or coffee. Instead, choose water or unsweetened beverages. When choosing foods, look for low-sugar options such as fresh fruits, vegetables, and lean proteins.
It is also important to be aware of hidden sugars in packaged foods such as breakfast cereals, granola bars, and snack foods. Read food labels carefully and choose foods that are low in sugar and high in fiber and nutrients.
While it can be challenging to avoid sweets and desserts during Ramadan, try to limit these foods to occasional treats and choose healthier alternatives such as fresh fruit or low-sugar options.
By limiting sugar intake during Ramadan, it is possible to reduce calorie intake and promote weight loss. It is important to also maintain a healthy diet, engage in physical activity, and practice self-control during this month to achieve weight loss goals while also observing the spiritual practices of Ramadan.
